“Creating an engaging, positive and energetic environment from which a Steadfast dedication to health, fitness and performance will translate over into all aspects of life.”

(972) 303-8968 801 Hammond Street Suite 100 Coppell, Texas 75019 Mon - Sat 5.00 - 20.00, Sunday CLOSED
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SAQ – Speed Agility Quickness

SAQ speed agility
quickness

SAQ

Speed, Agility & Quickness are the foundations to being a great athlete. In this class you will learn the biomechanics movements needed to maximize your performance. Created by our professional and collegiate athletes, you are sure to receive tricks of the trade from those who have been there and have competed at the highest levels.

3 DAYS A
WEEK

SCHEDULE

Tuesday – Wednesday – Thursday

3:00 pm

Ready to Get Started?

Experience Steadfast – Your first class is Free

(972) 303-8968 801 Hammond Street Suite 100 Coppell, Texas 75019 Mon - Sat 5.00 am - 8.00 pm
Steadfast Fitness and Performance
Steadfast Fitness and Performance
5.0
Based on 112 reviews
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Scott Hansen
Scott Hansen
23:08 15 Feb 20
Trainers are great. Classes are fun. Definitely family oriented. Plus they treat you like family. You really can't... ask for more.read more
Will H
Will H
02:21 12 Feb 20
Awesome facility. Great trainers. Cool people. This place has something for everyone, young and old, beginner to... advanced. If you’re busy and want to get in a challenging and effective workout, this is the place for you. They’ve got boxing, bootcamp, strength training, and more. Highly recommend this place. I don’t know of any other place in the area where the whole family (5 or 6 and up) can workout at once. I’m not talking about jump and jacks and sit-ups either. This place is the real deal. Check them out..You won’t regret it. First class/bootcamp is FREE!read more
Liz C
Liz C
23:14 07 Dec 19
The variety and intensity of the workout is awesome. Also the energy was fire and very motivating. This has made me... realize that I need to upgrade my fitness and find a place that is challenging verses the same routine every week. Wish you were in California.read more
Lew Allen
Lew Allen
00:35 06 Dec 19
Professionalism and expertise in their field and care for your members.They provide specialized training to wounded... Veterans free of charge. It’s truly remarkable to witness the life changing effects it has on them. Come by the gym M, W, F around 11 to witness for yourself.They’re both molders of men and a blessing to the Veteran community!read more
K B
K B
00:47 09 Sep 19
I really liked this place and the workout options! Everyone was so nice and supportive of the people who came to... workout and definitely mad you feel comfortable in the environment even if you were struggling. Very welcoming and warm staff! Instantly remembered your name and used it frequently. It felt like a big family working out together! I definitely will return!read more
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