RECOVERY
Learn how to manage stress, sleep better, and exercise correctly, You will feel more energetic and focused. Within our wellness program, we ensure that each workout will include a recovery aspect, such as a cool-down like stretching and mobility.
Experience Steadfast
OUR SERVICES
MYOFASCIAL RELEASE
The Theragun G2PRO harnesses the medical benefits of localized vibration therapy to treat muscular discomfort.
- Minimizes lactic acid
- Break down scars tissue
- Improved mobility and flexibility
- Accelerated muscle recovery
COMPRESSION THERAPY
Air compression therapy is designed to help relieve lower extremity swelling, knee problems, muscle tension, water retention, soreness and pain.
- Lactic acid and lymphatic flushing
- Reduces inflammation and water accumulation
- Improved circulation
- Accelerated recovery