“Creating an engaging, positive and energetic environment from which a Steadfast dedication to health, fitness and performance will translate over into all aspects of life.”

(972) 303-8968 801 Hammond Street Suite 100 Coppell, Texas 75019 Mon - Sat 5.00 - 20.00, Sunday CLOSED
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RECOVERY

RECOVERY

Learn how to manage stress, sleep better, and exercise correctly, You will feel more energetic and focused. Within our wellness program, we ensure that each workout will include a recovery aspect, such as a cool-down like stretching and mobility.

OUR SERVICES

MYOFASCIAL RELEASE

The Theragun G2PRO harnesses the medical benefits of localized vibration therapy to treat muscular discomfort.

  • Minimizes lactic acid
  • Break down scars tissue
  • Improved mobility and flexibility
  • Accelerated muscle recovery

COMPRESSION THERAPY

Air compression therapy  is designed to help relieve lower extremity swelling, knee problems, muscle tension, water retention, soreness and pain.

  • Lactic acid and lymphatic flushing
  • Reduces inflammation and water accumulation
  • Improved circulation
  • Accelerated recovery

STRETCHING